{"id":4855,"date":"2020-01-16T20:49:53","date_gmt":"2020-01-16T20:49:53","guid":{"rendered":"https:\/\/yguamoringa.com\/?p=4855"},"modified":"2020-05-08T11:59:05","modified_gmt":"2020-05-08T11:59:05","slug":"delights-of-the-market-garden","status":"publish","type":"post","link":"https:\/\/yguamoringa.com\/en\/delights-of-the-market-garden\/","title":{"rendered":"Delights of the market garden"},"content":{"rendered":"<h1 style=\"text-align: center;\">Delights of the market garden<\/h1>\n<p style=\"text-align: justify;\">Silvia Varona has prepared a dish that combines the best vegetable produce from the garden with various sources of protein, including the Moringa\u00b4s complete vegetable protein.<\/p>\n<p style=\"text-align: justify;\">Let\u00b4s see how to prepare these treats.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">Ingredients:<\/h2>\n<ul>\n<li style=\"text-align: justify;\">Moringa Leaves<\/li>\n<li style=\"text-align: justify;\">Moringa powder<\/li>\n<li style=\"text-align: justify;\">5 medium-sized potatoes<\/li>\n<li style=\"text-align: justify;\">1 bunch of green asparagus<\/li>\n<li style=\"text-align: justify;\">1 tomato<\/li>\n<li style=\"text-align: justify;\">6 eggs<\/li>\n<li style=\"text-align: justify;\">Pink Himalayan<\/li>\n<li style=\"text-align: justify;\">Salt<\/li>\n<li style=\"text-align: justify;\">Black pepper<\/li>\n<li style=\"text-align: justify;\">Wheat flour<\/li>\n<li style=\"text-align: justify;\">Breadcrumbs<\/li>\n<li style=\"text-align: justify;\">Grated Parmesan cheese<\/li>\n<li style=\"text-align: justify;\">Cream<\/li>\n<li style=\"text-align: justify;\">Extra virgin olive oil<\/li>\n<li style=\"text-align: justify;\">Balsamic cream vinegar<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><a href=\"https:\/\/yguamoringa.com\/en\/rules-and-regulations-of-the-retomoringa2017\/\" target=\"_blank\" rel=\"noopener noreferrer\">If you are thinking of using the Moringa in your cooking, take part in the #RetoMoringa2017. Find out here how, and what you can win.<\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/yguamoringa.com\/delicias-la-huerta\/170528-delicias-de-la-huerta-v01\/\" rel=\"attachment wp-att-4773\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4773\" src=\"https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01.jpg\" alt=\"\" width=\"1800\" height=\"1196\" srcset=\"https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-200x133.jpg 200w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-300x199.jpg 300w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-400x266.jpg 400w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-500x332.jpg 500w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-600x399.jpg 600w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-700x465.jpg 700w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-768x510.jpg 768w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-800x531.jpg 800w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-1024x680.jpg 1024w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01-1200x797.jpg 1200w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V01.jpg 1800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\">Preparation:<\/h2>\n<p style=\"text-align: justify;\">Peel the potatoes, slice and boil. When cooked, mash and mix together with a couple of tablespoons of Parmesan cheese, a dash of cream, a spoonful of butter, a pinch of salt and pepper and 2 teaspoons of Moringa.<\/p>\n<p style=\"text-align: justify;\">With this mixture, form small balls, roll in the flour, dip in the egg and cover with breadcrumbs. Repeat with the egg and breadcrumbs and fry in very hot oil. Drain and put to one side.<\/p>\n<p style=\"text-align: justify;\">Wash, chop the asparagus and lightly fry in extra virgin olive oil. Add the Himalayan rose salt, the Moringa leaves and cook until ready.<\/p>\n<p style=\"text-align: justify;\">Beat 4 eggs, season to taste, add the Moringa leaves and put the mixture in the frying pan with the asparagus. Dice the tomato, season with salt, Moringa, oil and vinegar.<\/p>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><a href=\"https:\/\/issuu.com\/yguamoringa\/docs\/moringacookbook-eng-af\" target=\"_blank\" rel=\"noopener noreferrer\">If you would like to discover other recipes that use moringa, Access here I Recetario Moringa.<\/a><\/h3>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\">Presentation:<\/h2>\n<p style=\"text-align: justify;\">Serve the scrambled asparagus in a serving dish, preferably transparent.<\/p>\n<p style=\"text-align: justify;\">The tomato is placed with 4 potato balls in an attractive bowl separately.<\/p>\n<p><a href=\"https:\/\/yguamoringa.com\/delicias-la-huerta\/170528-delicias-de-la-huerta-v03\/\" rel=\"attachment wp-att-4775\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4775\" src=\"https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03.jpg\" alt=\"\" width=\"1800\" height=\"1028\" srcset=\"https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-200x114.jpg 200w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-300x171.jpg 300w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-400x228.jpg 400w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-500x286.jpg 500w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-600x343.jpg 600w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-700x400.jpg 700w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-768x438.jpg 768w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-800x457.jpg 800w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-1024x585.jpg 1024w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03-1200x685.jpg 1200w, https:\/\/yguamoringa.com\/wp-content\/uploads\/2017\/11\/170528-Delicias-de-la-huerta-V03.jpg 1800w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delights of the market garden Silvia Varona has prepared a dish that combines the best vegetable produce from the garden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":""},"categories":[77],"tags":[584,607,633,1168,74,1172],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delights of the market garden - Ygua Moringa Oleifera. 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