{"id":1133,"date":"2016-10-10T14:55:02","date_gmt":"2016-10-10T14:55:02","guid":{"rendered":"http:\/\/www.yguamoringa.com\/?page_id=1133&#038;lang=en"},"modified":"2017-05-23T03:45:52","modified_gmt":"2017-05-23T03:45:52","slug":"unsaturated-fats","status":"publish","type":"page","link":"https:\/\/yguamoringa.com\/en\/daily-natural-addition\/unsaturated-fats\/","title":{"rendered":"Unsaturated fats"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-1\" data-mobile-enabled=\"true\" data-break_parents=\"0\" data-bg-image=\"https:\/\/yguamoringa.com\/wp-content\/uploads\/2016\/09\/plantacion-moringa-08-big-a.jpg\" data-bg-repeat=\"false\" data-bg-color=\"rgba(0,0,0,0.7)\" data-blend-mode=\"overlay\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-down nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(0,0,0,0.7);background-image: url(&quot;https:\/\/yguamoringa.com\/wp-content\/uploads\/2016\/09\/plantacion-moringa-08-big-a.jpg&quot;);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:360px;padding-right:0px;padding-bottom:360px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\">\n<h2 class=\"ygua-page-title\">Unsaturated fats<\/h2>\n<\/div><\/div><br \/>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\">\n<p style=\"text-align: justify;\">The botanic qualification of species like Moringa Oleifera Lam means Moringa \u201cof oil\u201d. In this way it is clear that its leaves and its seeds contain lipids, especially the leaves where the most abundant fatty acid is oleic or Omega 9. (as produced in olive oil).<\/p>\n<p style=\"text-align: justify;\">To the macronutrients present in the Moringa leaves, such as complete protein, slow- absorbing carbohydrates, we can add the polyunsaturated fats. These fats are divided into two groups: fatty acid Omega 3 and fatty acid Omega 6, both are essential as they cannot be synthesised by the human body and they need to be taken in our diet.<\/p>\n<p style=\"text-align: justify;\">Studies confirm the benefits of polyunsaturated fats and more specifically if a balanced intake of Omega 3 and 6, in order to enjoy good cardiovascular activity, lower blood pressure and reduced bad cholesterol, LDL.<\/p>\n<p style=\"text-align: justify;\">The Moringa\u00b4s pleasant smell and taste are due mainly to the presence of these fatty acids.<\/p>\n<\/div><\/div><\/p>\n<div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-1\" data-mobile-enabled=\"true\" data-break_parents=\"0\" data-bg-image=\"https:\/\/yguamoringa.com\/wp-content\/uploads\/2016\/09\/plantacion-moringa-08-big-b.jpg\" data-bg-repeat=\"false\" data-bg-color=\"rgba(0,0,0,0.7)\" data-blend-mode=\"overlay\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-parallax-down nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(0,0,0,0.7);background-image: url(&quot;https:\/\/yguamoringa.com\/wp-content\/uploads\/2016\/09\/plantacion-moringa-08-big-b.jpg&quot;);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:360px;padding-right:0px;padding-bottom:360px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\">\n&nbsp;<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1103,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"kia_subtitle":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unsaturated fats - Ygua Moringa Oleifera. 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